Category Archives: Fitness

Jog In Place: How To Properly Jog In Place

  How To Properly Jog In Place   How to Jog In place Jogging in place is a simple and effective way to get your heart rate up and engage in cardiovascular exercise. Here’s a step-by-step guide on how to jog in place: Warm-up: Start with a few minutes of light warm-up exercises such as […]

Inchworm: How To Complete An Inchworm Exercise

Inchworm: How To Complete An Inchworm Exercise What is an Inchworm Exercise The inchworm exercise is a full-body exercise that primarily targets your core, shoulders, hamstrings, and upper back muscles. Here are the steps to perform an inchworm exercise: Stand straight with your feet hip-width apart. Bend over at the waist and place your hands […]

How To Complete A Plank

How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]

How to Complete A Bicycle Crunch

How To Complete A Bicycle Crunch   What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]

Quadruped Hold Bear

What is the  Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that involves assuming a quadruped (or all-fours) position on the ground, with the hands and feet supporting the body. From this position, the knees are lifted a few inches off the ground, and the hips and core are engaged to maintain […]

Stomach Crunches: What are the benefits?

How To Complete A Crunch What Is A Crunch  A crunch is a type of exercise that involves tensing the abdominal muscles for an extended period of time. It’s often used as a way to strengthen the core and improve posture. Crunches can be performed as a standalone exercise or as part of a larger […]

Romanian Deadlift

What is the Romanian Deadlift? The Romanian Deadlift (RDL) is a strength training exercise that primarily works the muscles in the back of your legs (hamstrings), glutes, and lower back. The exercise is performed by holding a barbell (or dumbbells) in front of your legs and bending at the hips to lower the weight towards […]

Bicycle Crunch

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]