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How to Complete a Squat to Heel Raise

What is a Squat to Heel Raise Exercise? The squat-to-heel raise exercise combines two effective lower body movements, the squat, and the heel raise, into one compound exercise. This exercise offers several benefits: Lower body strength: The squat portion of the exercise primarily targets the muscles in your quadriceps, hamstrings, and glutes, helping to develop […]

Jog In Place: How To Properly Jog In Place

  How To Properly Jog In Place   How to Jog In place Jogging in place is a simple and effective way to get your heart rate up and engage in cardiovascular exercise. Here’s a step-by-step guide on how to jog in place: Warm-up: Start with a few minutes of light warm-up exercises such as […]

Inchworm: How To Complete An Inchworm Exercise

Inchworm: How To Complete An Inchworm Exercise What is an Inchworm Exercise The inchworm exercise is a full-body exercise that primarily targets your core, shoulders, hamstrings, and upper back muscles. Here are the steps to perform an inchworm exercise: Stand straight with your feet hip-width apart. Bend over at the waist and place your hands […]

How To Complete an Elbow Side Plank

What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]

How to Complete a Dumbbell Reverse Fly

How to Complete a Dumbbell Reverse Fly The dumbbell reverse fly is an exercise that targets the muscles of the upper back and shoulders. To perform the exercise: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend forward at the waist so that your torso is parallel to the floor. Keep […]

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