Tag Archives: fitness

How To Complete an Elbow Side Plank

What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]

Quadruped Hold Bear

What is the  Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that involves assuming a quadruped (or all-fours) position on the ground, with the hands and feet supporting the body. From this position, the knees are lifted a few inches off the ground, and the hips and core are engaged to maintain […]

Stomach Crunches: What are the benefits?

How To Complete A Crunch What Is A Crunch  A crunch is a type of exercise that involves tensing the abdominal muscles for an extended period of time. It’s often used as a way to strengthen the core and improve posture. Crunches can be performed as a standalone exercise or as part of a larger […]

10 Min Walk At Home Workout 2023 for Beginners

10 Min Walk At Home Workout 2023 for Beginners- Join Tarsha     Disclaimer: The first couple of videos are just to start moving. I am watching my watch a lot as this is my first go-round with recording and a lot of mistakes are made!! lol… go with it and have fun…This is not […]

Bicycle Crunch

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]

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