Tag Archives: how to

How To Complete A Plank

How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]

How to Complete an Elbow Knee Crunch

How to Complete an Elbow Knee Crunch    What is a Knee Crunch    The Knee Crunch is an abdominal exercise that targets your rectus abdominis muscle (commonly referred to as “abs”). Here are the steps to perform the exercise: Lie flat on your back on an exercise mat or the floor with your knees […]

How to Complete A Bicycle Crunch

How To Complete A Bicycle Crunch   What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]

Quadruped Hold Bear

What is the  Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that involves assuming a quadruped (or all-fours) position on the ground, with the hands and feet supporting the body. From this position, the knees are lifted a few inches off the ground, and the hips and core are engaged to maintain […]

Romanian Deadlift

What is the Romanian Deadlift? The Romanian Deadlift (RDL) is a strength training exercise that primarily works the muscles in the back of your legs (hamstrings), glutes, and lower back. The exercise is performed by holding a barbell (or dumbbells) in front of your legs and bending at the hips to lower the weight towards […]

Bicycle Crunch

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]