Category Archives: Health and Fitness Blog

Skin Body U exists to provide tools and resources that aid the overall improvement of being a better you.

How to Complete a Squat to Heel Raise

What is a Squat to Heel Raise Exercise? The squat-to-heel raise exercise combines two effective lower body movements, the squat, and the heel raise, into one compound exercise. This exercise offers several benefits: Lower body strength: The squat portion of the exercise primarily targets the muscles in your quadriceps, hamstrings, and glutes, helping to develop […]

How To Complete an Elbow Side Plank

What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]

Quadruped Hold Bear

What is the  Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that involves assuming a quadruped (or all-fours) position on the ground, with the hands and feet supporting the body. From this position, the knees are lifted a few inches off the ground, and the hips and core are engaged to maintain […]

How to Complete a Dumbbell Reverse Fly

How to Complete a Dumbbell Reverse Fly The dumbbell reverse fly is an exercise that targets the muscles of the upper back and shoulders. To perform the exercise: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend forward at the waist so that your torso is parallel to the floor. Keep […]

Bicycle Crunch

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]

How to complete a Body Weight Squat

How to complete a Body Weight Squat Body Weight Squat’s Benefits   A bodyweight squat is a strength training exercise where you squat using your own body weight as resistance, without using any external weights or equipment. The basic form of the body weight squat involves standing with your feet shoulder-width apart and then […]

Autoimmune Conditions: The Basics

Do you experience consistent extreme fatigue, muscle aches, joint pain, swelling, and fever? Do you have digestion problems, abdominal pain, skin problems, or swollen glands?   One day these symptoms are here and the next they are gone… only to reappear… Chances are you could have an Autoimmune condition…..     What is an Autoimmune […]

Free Weight: 8 Causes Why

Free Weight: 8 Causes Why Weight problems is the second main reason for dying after smoking. It’s related to an elevated mortality price of all ages together with kids. Shedding pounds although commercialized remains to be to your profit if you happen to carry extra weight than it’s best to. Weight problems and chubby are […]