After The Reduce: Plastic Surgical procedure Restoration Ideas


Dr. Nicole Somas is right here right this moment to debate one thing that isn’t talked about sufficient. Pre-surgery prep and post-surgery prep, in addition to suggestions for a easy restoration.

In her podcast with Lauryn & Michael on The Skinny Confidential HIM & HER Present, Nicole talks all about stopping problems, growing vary of movement, how therapeutic massage can assist with scar tissue and a lot extra.

Lauryn put it completely: “pre and submit op care are just like the bookends to a profitable surgical procedure.” And she or he would know. After horrific double jaw surgical procedure and being completely unprepared, to having her 2nd boob job and being SO PREPARED, she is aware of it makes it all of the distinction.

Anyway, when you’ve got but to fulfill Nicole she’s good, she’s savvy, has an unbelievable story (used to work in trauma) and we’re simply so joyful to have her on the weblog to speak to us about The Psomas Methodology.  Be sure you hearken to her podcast episode for tons of fantastic surgical procedure suggestions – like get able to take notes.

With that, let’s welcome Nicole to the weblog.


Hello everybody, my identify is Nicole Psomas and I’ve made a reputation for myself as an internationally acknowledged movie star bodily therapist specializing in Beauty Plastic Surgical procedure Restoration.  My story started whereas working side-by-side with well-known New York Metropolis plastic surgeons, I had an “Ah-ha” thought which led to pioneering a preparation and restoration technique for beauty cosmetic surgery.

Within the 12 months 2010, I made the choice to have elective liposuction with famed New York Metropolis Plastic Surgeon, Dr. David Shafer, MD. With minimal info on rehabilitation after beauty cosmetic surgery, I instinctually used the talents practiced day by day to facilitate therapeutic and enhance my look. Dr. Shafer was astounded by my outcomes and requested me to share the secrets and techniques for a wonderful restoration. This sparked a referral service the place, up to now, I’ve been treating sufferers, implementing methods, and educating people on take restoration into their very own arms.  I developed a singular recipe for restoration I name “After The Reduce”…”The Psomas Methodology.” From years of working with hundreds of sufferers and surgeons, I made a reputation for myself as a pioneer in restoration after beauty cosmetic surgery.

In 2019, I printed the ebook After the Reduce: Put together for and Restoration from Beauty Plastic Surgical procedure, a how-to information that teaches the Psomas Methodology. For the previous 15 years, I’ve had the pleasure of working with many influential and acquainted faces like tv hosts, actors, politicians, company CEOs, worldwide figures, socialites, and TV personalities.

Earlier than introducing The Psomas Methodology to the world, I spent 17 years at New York Presbyterian Hospital-Weill Cornell Medical Middle as a bodily therapist working with trauma and reconstructive cosmetic surgery sufferers.

I’ve now teamed up with The Norton College of Lymphatic Remedy to show and certify people in beauty cosmetic surgery restoration.  For years I’ve been residing the dream, working for myself, treating cosmetic surgery sufferers privately and by myself time and schedule.

It’s a particularly profitable area that yields a whole bunch of {dollars} per hour for a session. I need to carry my data to the world so it could open up the door for many individuals to enter apply for themselves. The programs will probably be launching this 12 months in Los Angeles, Miami, New York Metropolis and Las Vegas. Every metropolis will probably be providing two programs. The primary, “Facial Beauty Surgical procedure Put up-Op Coaching,” will probably be geared in the direction of aestheticians, nurses, NPs, medical doctors, Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists, Speech Therapists, and different allied well being clinicians. The second “Beauty Surgical procedure Remedy Certification” will probably be for Bodily Therapists, Occupational Therapists, Therapeutic massage Therapists and Licensed Lymphedema Therapists.

Plastic Surgical procedure Restoration Ideas

With a deal with the thoughts, physique, and residential, my hands-on strategy has allowed sufferers to maximise their post-surgery outcomes and look whereas stopping problems, reducing swelling, growing vary of movement, lowering ache, growing sensation, and minimizing scar tissue. Some frequent surgical procedures I’m an professional on are: liposuction, breast implants and breast discount, tummy tucks, facelifts, buttock implants, rhinoplasty and extra.

Once I meet with sufferers, I train them put together for and recuperate from any beauty process from begin to end. I start by guiding them on how to decide on the proper surgeon, planning the surgical procedure on the proper time of their life, and understanding the price elements related to the surgical procedure. As soon as the affected person has made the choice for themselves to schedule surgical procedure – I information them on put together their physique, thoughts and residential.

For instance, I deal with getting ready their house to make sure will probably be arrange best to barter with all the required provides able to go. I additionally information them by means of prepping their physique with the proper weight-reduction plan, complement modification and cleanse to make sure one of the best outcomes. Additionally, I information sufferers by means of rest and meditation methods, so their thoughts is relaxed, relaxed and able to endure surgical procedure.

As soon as the affected person is house after surgical procedure, I information them precisely by means of weight-reduction plan, workouts routines, lymphatic and fibrosis therapeutic massage methods, correct compression put on, homeopathic treatments, correct positioning, scar administration, and modalities – to hurry up their restoration and obtain the optimum aesthetic outcomes.

For instance, in the event you have been planning a “Mommy Makeover Surgical procedure” (breast raise/implants – liposuction- tummy tuck) among the issues I’d train you’ll be the next: the weight-reduction plan you wanted to be on pre and post-surgery, get out and in mattress, a strolling program, therapeutic massage to lower swelling within the physique, therapeutic massage to have essentially the most pure feeling breasts and forestall capsular contracture, scar administration to reduce the stomach tuck scar, correct garment carrying, and workouts that can assist you heal faster and get again to life sooner. I am going into element concerning the do’s and don’ts of restoration, what’s regular and what’s a warning signal for one thing that could be therapeutic poorly.

Folks wherever on the earth can be taught my technique for restoration by studying a replica of my ebook or contacting me immediately. Over the previous few years I’ve been doing Zoom session periods with folks everywhere in the nation and world. I’ve labored with people from LA to NYC to Dubai to South America. With one digital session I’m able to prep them for surgical procedure and supply an in depth plan for restoration after surgical procedure.

My ebook After The Reduce: How To Put together For and Recuperate From Beauty Plastic Surgical procedure may be bought on Amazon in hardcopy or eBook.

If you want to contact me immediately for a Zoom consultation- attain out to me on my Instagram @AfterTheCutBook and point out TSC for a reduced fee.

In case you are an aesthetician, nurse, NP, physician, therapeutic massage therapist, bodily therapist, occupational therapist, speech therapist or licensed lymphedema therapist and wish to be taught these strategies for treating sufferers post-op after beauty cosmetic surgery to start out your individual enterprise – take considered one of my programs this 12 months. Go to The Norton College of Lymphatic Remedy web site to enroll right this moment!


There you may have it. Hope you all discovered worth on this weblog submit and Nicole’s podcast episode. Seize a replica of After The Reduce to have all the entire technique at your fingertips. Bear in mind to test if it’s at your native bookstore too!

x, The Skinny Confidential group

+ stalk all the things you could find out about Lauryn’s AirSculpt process.

++ in the event you’re pondering of a boob job, take a look at this submit.



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