What is Depression Depression is a mental health disorder that affects a person’s mood, thoughts, and behavior. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that the person once enjoyed. Depression can also cause physical symptoms such as changes in appetite, sleep disturbances, and fatigue. Depression can be […]
What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]
Total Time: 30 minutes Peach Chicken with Chargrilled Asparagus Ingredients 1 3/4 lb boneless, skinless chicken breasts 1 teaspoon smoked paprika 1 teaspoon kosher salt (Pantry) 1/2 teaspoon pepper (Pantry) 1 lb fresh asparagus spears 8 (6-inch) bamboo skewers (Pantry) 1 teaspoon + 3 tablespoons olive oil, divided 3 teaspoons minced garlic, divided 2 tablespoons […]
